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Thursday, April 14, 2011

Smoothies


I love 'em! Here is my latest concoction:


Banana Citrus Smoothie:


-one frozen banana

-1/4 c lemonade

-juice of one orange

-one apple juice box (200 mls)


Blend in the Magic Bullet.

I like this one because it is non dairy and sometimes you need that, like when you have a cold.

What's your favourite blended drink?

2 comments:

K8 said...

1 cup frozen mixed berries (rasp blue and straw)
splenda
ice
water
1/2 cup source yogurt

= diabetic friendly smoothie, accounts for one serving of fruit and one serving of dairy with no added sugar. the ice and water stretches the ingredients making it slightly more satisfying.

Hiptobeme said...

This sounds like a great shake for the summer when u want to fit into your swim suit. Thx K8!